HEALTH AND WELL-BEING

Overview

Health and well-being is a very diverse topic and, with the correct education, can improve how you function in your personal life and your workplace. What steps are you taking to understand and improve your mental and physical state? At Knowledge Hub 365, we bring together a wide range of health and well-being courses from top global providers, covering every aspect from effective stress management to mindfulness.

Courses Included are:

  • Time and stress management
  • Mindfulness at Work
  • Mental Health Awareness for Employees
  • Stress Management
  • Mental Health & Wellbeing
  • Movement & Exercise, from the Everyday Wellbeing Series
  • The power of self-reflection
  • Turning Challenges Into Opportunities
  • Work – Life Balance
  • Wellbeing 101 from Emerald Works
  • Resilience 101 from Emerald Works
  • Morning Yoga Kickstart
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